Tag Archives: ab exercises

Best Ab Exercises #3 – The Puking Cat Here’s a fantastic exercise for the abs, especilly the deeply buried abdominal wall muscles that run horizontally, not vertically, like the visisble abs. Done properly, and with consistency, this exercise will really … Continue reading →

A all the things people associate with fitness, nothing rates higher than a washboard stomach, the holy “6-pack” sought by all but found by few. If you’re one of the seekers, here are three exercises to help you on your … Continue reading →

So you want washboard abs? Get ready to sweat! 1. Partial Sit-ups Partial sit-ups primarily target the upper abs, and peripherally work the lower abs and obliques. Lie flat on your back on the floor with your feet hooked or … Continue reading →