Tag Archives: arm exercises

We’ve all heard the saying “curls for the girls” and there’s no doubt that a nicely developed set of arms looks good, whether you’re a man or a woman. If you’re looking to build some muscular upper arms, the first … Continue reading →

I know, I used to be there myself. My biceps workout? 5 sets of bar curls, some preachers, some 1-arm concentration curls or maybe hammers, finish up with 21s… and then triceps. Close-grip bench, cable press down, skull crushers, 1-arm … Continue reading →