Tag Archives: chest exercises

The barbell bench press is a traditional exercise that provides a great workout for the pectorals (chest), anterior (front) deltoids, and triceps. It’s a ‘meat and potatoes’ exercise that has been in the workout of almost every lifter at one … Continue reading →

Flush with righteous wrath after my rant about squats, I figured I might as well target my next gym peeve, the halfway down bencher. They’re closely related to the wanna-squatter. We’ve all see them. Bar comes off the rack, they … Continue reading →