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Tag Archives: exercise
Does Exercise Lower Cholesterol?
If you have already made adjustments to your diet, perhaps you are wondering – does exercise lower cholesterol? While adding more green leafy vegetables, reducing red meat consumption and adding Omega3s are all helpful in reducing LDL or ‘bad’ cholesterol, … Continue reading
Take a Break From Exercise
Serious lifters can be compulsive about their exercise and diet. They will train for months on end without ever taking a break from lifting. An unfortunate potential side affect of this extended training can be an unnoticed loss of enthusiasm. … Continue reading
My Workout Evolution
Looking back, I can see my resistance training has gone through four stages marked by the exercises I did and how often I did them. I began regular training as a teenager in my basement, using one of those 110 pound … Continue reading
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