Tag Archives: leans gains

Reverse Pyramid Training (RPT)/Leangains, Workout 13

Posted on October 12, 2012 by Nutribody

Squats and military press today. Weigh-in: 176.8lbs 5 minutes treadmill (5mph) warm-up 1. Squats   Warm-up sets (135×6, 135×5)   Set 1: 6 reps 200 Set 2: 7 reps 180 Set 3: 8 reps 165 2. Standing Military Press   … Continue reading →

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