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Tag Archives: leans gains
Squats and military press today. Weigh-in: 176.8lbs 5 minutes treadmill (5mph) warm-up 1. Squats Warm-up sets (135×6, 135×5) Set 1: 6 reps 200 Set 2: 7 reps 180 Set 3: 8 reps 165 2. Standing Military Press … Continue reading