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Tag Archives: size and strength
Weight Training For Size and Strength
Although most of us will never step onto the stage for a bodybuilding contest, one of the reasons we get involved in fitness and exercise is to look better, whether that be losing weight or appearing more muscular and fit. … Continue reading
Posted in Exercise, Getting Started, Health Tips, Weight Training
Tagged size and strength
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The Power of Compound Lifts
When someone starts lifting weights for the first time, it’s pretty predictable what they will do. It’s almost always chest and arms, with (maybe) some back and shoulders thrown in for good measure. You might see some leg work, but … Continue reading
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