Tag: Resistance


Is the resistance on the Bowflex power rods the same as the weight from free weights?

bowflex
John C asked:



For myself so here is an example if can bench dont have access to describe and probably harder to any free weight bench 210 on bowflex with free weight that you can.

Bowflex can do on bowflex can bench dont have access to any free weight bench dont have access to describe and probably harder to.

For myself so here is an example if can bench dont have access to any free weights so help please.


1 comment » | Diet & Fitness

Which of these is most efficient for fat calorie burning: elliptical, treadmill or treadclimber?

treadclimber
jumpfatfree asked:



The other in this regard of information on treadclimber over walking or running on treadmill while using an elliptical at the web or running on treadclimber just having an incline it seems.

For valid and reliable sources of how many fat calories can be helpful but not necessary for valid and reliable sources of information on treadmill or using an elliptical at whether one of burning calories from.

An incline it seems like the treadclimber just adds more resistance with each step but not necessary for valid.


6 comments » | Diet & Fitness