90% of people affected with a circulatory disease are actually unaware that they even have it, studies report. Seeing as Raynaud’s disease is a blood vessel condition in which your veins narrow due to cold temperatures or stressful environments, developing healthy eating habits that allow your body to improve its circulation …
When you envision a plant-based diet, one of the first food sources that come to mind is undoubtedly the humble soybean. Soybean has long been included in many diets and today more than 31% of Americans consume it on a regular basis. Over the years there have been numerous contradicting …
Many people work out for various reasons, the most common being health and fitness, including getting that lean summer body. Exercising taxes the body–in a good way–but it depletes stamina, hydration and most of all, electrolytes. Electrolytes are responsible for keeping the inner-workings of your body–such as heartbeat, muscle control …
There’s a reason seeds and nuts are located near the bottom of the food pyramid: they’re directly linked to disease prevention. If you’re looking for a healthy snack, but are short on time, or simply can’t cook up a wholesome healthy meal, munching on some seeds or nuts is a …
Antioxidants In the form of vitamin and mineral supplements, antioxidants help counteract the effects of free radicals on cells and repair cellular damage. Antioxidants protect cells by sacrificing electrons to prevent free radicals from stealing electrons from healthy cells. Arachidonic Acid An essential fatty acid that is the immediate precursor …
