An Introduction to CrossFit

In recent years, CrossFit has become one of the most popular team-based workout programs among the health and fitness community. Time and again, fitness gurus from all over the world have highly praised and recommended this workout program for its ability to deliver significant results in a short amount of …

What’s the Difference Between an Aromatase Inhibitor and Selective Estrogen Receptor Modulator?

If you’re serious about weight training and/or bodybuilding, and hang around others who are, you’ve probably at one time or another–either knowingly or unknowingly–run into someone who’s used steroids. Maybe you’ve thought about using them yourself, or maybe you already have. I don’t think there’s anything wrong with using steroids… …