Tag Archives: workout routines

300 Workout #2 – 15 at a Time

Posted on February 5, 2010 by Nutribody

My Dave’s 300 workout post has proved to be fairly popular, so I though I’d throw out another 300 workout I use occasionally to shake things up. It’s pretty damn brutal. If you like pain, you’ll like this. As far … Continue reading →

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Bill Star’s Advanced 5×5 Workout

Posted on December 21, 2009 by Nutribody

HISTORY: This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a … Continue reading →

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Dave’s 300, a 300 Workout Variation

Posted on December 17, 2009 by Nutribody

Those of you’ve who’ve seen the movie 300 know the Spartan warriors were depicted as the ideal of muscular manhood. There were more abs in that movie than in a season of Baywatch! But those ripped physiques didn’t come easy. … Continue reading →

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Compound Workout #1

Posted on December 1, 2009 by Nutribody

So you’ve decided to listen to me and start doing a workout that will actually show some results, provided of course that you’re eating to support your lifting efforts. If you’ve read any of my other stuff, you know I’m … Continue reading →

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