According to Zak Efron’s personal trainer, Patrick Murphy, the actor’s routine is constantly cycling, but here are the basics that Murphy used with Efron to get him in shape for Baywatch. Zak used a three-day split: Workout 1: back and biceps Workout 2: legs Workout 3: shoulders, chest, and triceps …
A recent photograph of Zac Efron as he appears in the new Baywatch movie recently showed up in a thread on Reddit. The haters and naysayers immediately began shouting “steroids” — you can read the comments under this part of the aforementioned thread. Here’s a few choice selections: At least 1000 calories of …
I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation I suffered. Fear …
