Low Carb Diet Tips

Posted by Nutribody
January 7, 2010

1. Keep a food diary. Write down everything you eat, what you were doing at the time, and how you felt. This lets you figure out your temptations and the emotional states that encourage you to snack. Many people who think they are eating less are surprised by just how much they are eating once [...]

Diet, Health Tips, Nutrition, ,
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