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Tag: protein

Home Posts tagged "protein"

 Protein-Rich Foods for Vegetarians

Nutribody May 19, 2018 Diet and NutritionLeave a comment

If you’re a vegetarian or vegan, or just want to enjoy meatless meals from time to time, you’ve likely wondered about how to get enough protein. It’s a common belief that vegetarian foods are low in protein, and that following a strict vegan or vegetarian diet means you won’t be …

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Foods that are High in Protein

Nutribody May 9, 2017 Diet and NutritionLeave a comment

Proteins are biomolecules that your body uses to build and renew cells. Proteins make up tissues such as muscles and skin while also acting as an energy source. The daily intake of protein ranges from a recommended minimum of .3 grams per pound of body weight, to as high as …

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Amino Acids, Dietary Protein, Physical Activity and Muscle Mass

Nutribody December 22, 2015 Diet and NutritionLeave a comment

This scientific review article reviews over 150 original research papers about dietary protein, absorption, protein recommendations, how it changes with age, meal protein composition, and more. It’s pretty jargon heavy and rather long. However, if you have an interest in health and fitness, and building muscle in particular, I recommend …

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