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Tag: getting started
 

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Tag: getting started

Home Posts tagged "getting started"

Exercise Guide To Help You Burn 500 Calories

Nutribody February 24, 2017 Other ExercisesLeave a comment

For many people attempting to lose weight, 500 calories is the ‘gold standard’ calorie-reduction goal. Calories are burned as energy by the body when undergoing physical strain–anything from running to playing the drums counts as an activity that costs the body calories. This means the intensity of a workout affects …

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How to Motivate Yourself and Cultivate Discipline

Nutribody June 20, 2016 General HealthLeave a comment

What is motivation? I’m going to talk a little bit about motivation, and why you can’t rely on it. Let’s take a look at the official definition as it applies to fitness: the condition of being eager to act or work : the condition of being motivated When people talk …

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