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9 Fat Burning Foods to Help Your Weight Loss Journey

Nutribody May 17, 2018 Diet and Nutrition / Weight LossLeave a comment

You probably already know about certain foods can boost your metabolism and help you burn body fat at a faster rate. These fat burning foods create a thermogenic effect. If your main goal is to lose weight, but the results are coming as quickly as you’d like, perhaps you’re eating …

6 Common Weight Loss Mistakes to Avoid

Nutribody January 30, 2017 Weight LossLeave a comment

Losing weight is a simple concept accomplished with one basic rule: burn more calories than you eat. It sounds easy, but anyone who’s tried to lose weight it knows it’s not. Losing weight takes time and discipline, and many fall into weight loss traps that do more harm than good. The …