When you envision a plant-based diet, one of the first food sources that come to mind is undoubtedly the humble soybean. Soybean has long been included in many diets and today more than 31% of Americans consume it on a regular basis. Over the years there have been numerous contradicting …
Compared to other states, Florida enjoys a relatively low adult obesity rate of 26.2%, making it the 8th lowest in the country. The State’s obesity rate has been increasing steadily since 1990, dropping only slightly from 2011-2012 (26.6% – 25.2%). While obesity rates are low, comparatively, obesity-related health issues in …
The human body is roughly 70% water, so it’s no surprise that water is essential for us to survive. But how much do you really need? Through the day, your body expels water numerous ways, whether by sweat, urination, salivation or otherwise. Those who regularly exercise and sweat need to …
Fish and fish products play an important role in the food supply around the world, as fish are one of the most nutritionally beneficial foods available. Steady and balanced consumption of fish offers unique nutritional and general health benefits and is considered a key element in a healthy diet. A …
The term ‘superfoods’ seems to be everywhere over the last few years, but what does the word really means? Superfoods, as the name implies, are foods that go above and beyond the nutritional value of everyday food in the amount of vitamins and nutrients they provide. According to nutrition expert …
Proteins are biomolecules that your body uses to build and renew cells. Proteins make up tissues such as muscles and skin while also acting as an energy source. The daily intake of protein ranges from a recommended minimum of .3 grams per pound of body weight, to as high as …
Losing weight is a simple concept accomplished with one basic rule: burn more calories than you eat. It sounds easy, but anyone who’s tried to lose weight it knows it’s not. Losing weight takes time and discipline, and many fall into weight loss traps that do more harm than good. The …
Paleo Diet Guide: Is This Fad Worth it? Due to the recent health revolution, many health fads and diets have been creeping up into the mainstream arena. You might be wondering what you should consider and what you should omit. One popular diet you might have heard about is the …
There seems to be more and more evidence building up that an excess of the wrong type of carbohydrates can be just as detrimental to your health as an excess of saturated fat when it comes to cholesterol levels. One of the best things you can do to help get …
