Allergies can be frustrating, and the symptoms might keep you from doing the things you love. You don’t even need to go outside to have an allergic reaction to airborne mold, pollen, and hay particles. Seasonal allergies will make symptoms worse during certain times of the year. Who wants to have a …
Living a healthy life isn’t hard! Keeping your body and mind happy and healthy is so important. There are many ways to live a healthy lifestyle. Here are some habits you can hopefully add into your daily routine to improve your quality of life! Healthy diet: The best way to …
90% of people affected with a circulatory disease are actually unaware that they even have it, studies report. Seeing as Raynaud’s disease is a blood vessel condition in which your veins narrow due to cold temperatures or stressful environments, developing healthy eating habits that allow your body to improve its circulation …
Staying healthy and fit should be your priority. After all, the quality of your life depends on it. You wouldn’t want to make unnecessary trips to the doctor, would you? Nor would you want to exhibit early signs of Alzheimer’s or arthritis. What you do today can impact your health …
When you envision a plant-based diet, one of the first food sources that come to mind is undoubtedly the humble soybean. Soybean has long been included in many diets and today more than 31% of Americans consume it on a regular basis. Over the years there have been numerous contradicting …
You often hear the words volume and intensity when it comes to strength training. Volume is the number of sets and reps. Intensity is the level of resistance (weight) Intensity is often expressed as a percentage of your 1 rep max (1RM). If your max bench was 300 pounds then …
If you’re a vegetarian or vegan, or just want to enjoy meatless meals from time to time, you’ve likely wondered about how to get enough protein. It’s a common belief that vegetarian foods are low in protein, and that following a strict vegan or vegetarian diet means you won’t be …
Hormone imbalance is often considered a complicated problem to tackle due to the difficulty of diagnosing it and because it can be difficult to treat. Since hormones play an essential role in health and happiness, a slight imbalance can cause dramatic effects on weight, appearance, mood, fertility, energy, anxiety levels …
You probably already know about certain foods can boost your metabolism and help you burn body fat at a faster rate. These fat burning foods create a thermogenic effect. If your main goal is to lose weight, but the results are coming as quickly as you’d like, perhaps you’re eating …
If you’are a bodybuilder or fan of the sport, then you know who Mike Mentzer was. He was considered one of Arnold Schwarzenegger’s main rivals in the sport. But who was Mike Mentzer in the bodybuilding industry? Born on November 15,1951, Mentzer started off his bodybuilding career at the age of …
