Tag Archives: Nutrition

Eat Like a Caveman with the Paleo Diet

Posted on May 24, 2010 by Nutribody

If you’ve been involved in fitness and nutrition for a while, or have done any dieting or nutrition research, you’ve probably heard of the Paleo Diet, also called the Caveman diet, Stone Age Diet, and Hunter-Gathere diet. The theory behind this diet … Continue reading →

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Low Carb Diet Tips

Posted on January 7, 2010 by Nutribody

1. Keep a food diary. Write down everything you eat, what you were doing at the time, and how you felt. This lets you figure out your temptations and the emotional states that encourage you to snack. Many people who … Continue reading →

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Diet and Nutrition Term Definitions

Posted on January 6, 2010 by Nutribody

AntioxidantsIn the form of vitamin and mineral supplements, antioxidants help counteract the effects of free radicals on cells and repair cellular damage. Antioxidants protect cells by sacrificing electrons to prevent free radicals from stealing electrons from healthy cells. Arachidonic AcidAn … Continue reading →

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The Healthy Benefits of Dietary Fiber

Posted on January 4, 2010 by Nutribody

Fruits, berries, vegetables, grains, nuts, even popcorn… these are among the foods that offer you a way to include fiber in your diet, an all-important component of healthy eating. There has yet to be an official guideline as to how … Continue reading →

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