How to do Front Squats

As you may have already discovered, the squat (along with dead lifts) is at the top of the heap as one of the most effective overall exercises for stimulating muscle gain and fat loss. This is because exercises like squats and dead lifts use more muscle groups under a heavy …

How to do Squats

The basics: 1) Get under the bar with your chest high and your upper and lower back tight. 2) Ensure your position is balanced from left to right, grip the bar, ensuring your grip is balanced from left to right. 3) Grip the bar as close to your head as …