The Health Benefits of Yoga

What is Yoga? Yoga is a generalized term for an ancient practice of meditation and movement. It is a Hindu spiritual practice that includes breath control, meditation and individual body postures that people do for relaxation and to improve mental and physical health. What are the Origins of Yoga? Yoga …

Jumping Rope for Exercise

Jumping rope is a fantastic and easy-to-do exercise that provides a host of benefits, combining a cardiovascular workout with strength training, balance, and coordination. In fact, jumping rope is nothing new to today’s exercise gurus; it actually dates back to Medieval times. Over the centuries different variations have been added, such …