A Beginner’s Guide to Cardio

When it comes to cardiovascular exercise, most nutrition and fitness experts have different opinions. Some argue that certain kinds of cardio are superior to others, while others contend it’s not about what sort of cardio you do, but rather how much. This can confuse people who are just beginning their weight …

An Introduction to CrossFit

In recent years, CrossFit has become one of the most popular team-based workout programs among the health and fitness community. Time and again, fitness gurus from all over the world have highly praised and recommended this workout program for its ability to deliver significant results in a short amount of …

The Health Benefits of Yoga

What is Yoga? Yoga is a generalized term for an ancient practice of meditation and movement. It is a Hindu spiritual practice that includes breath control, meditation and individual body postures that people do for relaxation and to improve mental and physical health. What are the Origins of Yoga? Yoga …

Jumping Rope for Exercise

Jumping rope is a fantastic and easy-to-do exercise that provides a host of benefits, combining a cardiovascular workout with strength training, balance, and coordination. In fact, jumping rope is nothing new to today’s exercise gurus; it actually dates back to Medieval times. Over the centuries different variations have been added, such …