Let’s say you went a little too heavy on the bench. Maybe you were feeling strong, wanting to hit that new PR. Whatever the reason, you over-reached and hurt yourself. I’m not talking the DOMS (delayed onset muscle soreness) from a hard workout, I’m talking about a tweak to the …
Coach William A. Starr had an enormous influence on athletic training, and his workouts, in both their original and modified forms, still remain popular today. Coach Starr is credited with the creation of what has become the modern strength and conditioning industry. With nicknames ranging from Poppa to Starr-Man to …
This program, although very basic, is simple and appropriate for use by a novice up through advanced intermediate. Although Starr developed it specifically for football players, it’s a worthy program for anyone looking to put on size, get stronger, and become more explosive. Make sure you don’t confuse “simple” with …
This weight training routine is easy to understand and illustrates the importance of making systematic progression to drive size and strength gains. I suggest you read How to Get Big and Strong for a better understanding of how weight training works to make you bigger and stronger. This is only …
HISTORY: This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it all the way to some …
