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Tag: omega 3 fatty acids

Home Posts tagged "omega 3 fatty acids"

The Health Benefits of Flaxseed

Nutribody June 13, 2017 SupplementsLeave a comment

Flax seeds have been cultivated for their health benefits for 5,000 years but it’s only in the last few decades that nutritional science has realized just how good they are for us. They were already known to be beneficial for health by many cultures. The European King Charlemagne made it …

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The Benefits of Fish in Your Diet

Nutribody May 12, 2017 Diet and NutritionLeave a comment

Fish and fish products play an important role in the food supply around the world, as fish are one of the most nutritionally beneficial foods available. Steady and balanced consumption of fish offers unique nutritional and general health benefits and is considered a key element in a healthy diet. A …

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Different Types of Dietary Fat – Saturated, Monounsaturated, Polyunsaturated, Trans-Fat

Nutribody November 12, 2015 Diet and NutritionLeave a comment

There are several different types of fat in the foods we eat. Some fats are better than other when it comes to their impact on our health. Some fats are even good for you! What type of fat makes up the majority in your diet? Saturated Fat While some saturated …

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