A Beginner’s Guide to Cardio

When it comes to cardiovascular exercise, most nutrition and fitness experts have different opinions. Some argue that certain kinds of cardio are superior to others, while others contend it’s not about what sort of cardio you do, but rather how much. This can confuse people who are just beginning their weight …

An Introduction to CrossFit

In recent years, CrossFit has become one of the most popular team-based workout programs among the health and fitness community. Time and again, fitness gurus from all over the world have highly praised and recommended this workout program for its ability to deliver significant results in a short amount of …