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Author: Nutribody
 

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Recent Posts

  • The Natural Way to Combat Allergies
  • Healthy Habits for Healthy Living
  • Nutrient-Rich Foods for People Who Have Raynaud’s Disease
  • Good Sleep and Sound Eating for Improved Health
  • Taking a Closer Look at the Health Benefits of Soybeans
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Author: Nutribody

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The Natural Way to Combat Allergies

Nutribody February 5, 2019 General HealthLeave a comment

Allergies can be frustrating, and the symptoms might keep you from doing the things you love. You don’t even need to go outside to have an allergic reaction to airborne mold, pollen, and hay particles. Seasonal allergies will make symptoms worse during certain times of the year.  Who wants to have a …

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Healthy Habits for Healthy Living

Nutribody December 17, 2018 Diet and Nutrition / General Health / SleepLeave a comment

Living a healthy life isn’t hard! Keeping your body and mind happy and healthy is so important. There are many ways to live a healthy lifestyle. Here are some habits you can hopefully add into your daily routine to improve your quality of life! Healthy diet: The best way to …

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Nutrient-Rich Foods for People Who Have Raynaud’s Disease

Nutribody December 10, 2018 Diet and NutritionLeave a comment

90% of people affected with a circulatory disease are actually unaware that they even have it, studies report. Seeing as Raynaud’s disease is a blood vessel condition in which your veins narrow due to cold temperatures or stressful environments, developing healthy eating habits that allow your body to improve its circulation …

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Good Sleep and Sound Eating for Improved Health

Nutribody October 30, 2018 General Health / SleepLeave a comment

Staying healthy and fit should be your priority. After all, the quality of your life depends on it. You wouldn’t want to make unnecessary trips to the doctor, would you? Nor would you want to exhibit early signs of Alzheimer’s or arthritis. What you do today can impact your health …

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Taking a Closer Look at the Health Benefits of Soybeans

Nutribody July 31, 2018 Diet and Nutrition / General HealthLeave a comment

When you envision a plant-based diet, one of the first food sources that come to mind is undoubtedly the humble soybean. Soybean has long been included in many diets and today more than 31% of Americans consume it on a regular basis. Over the years there have been numerous contradicting …

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Intensity versus Volume in Resistance Training

Nutribody May 25, 2018 Weight Training ProgramsLeave a comment

You often hear the words volume and intensity when it comes to strength training. Volume is the number of sets and reps. Intensity is the level of resistance (weight) Intensity is often expressed as a percentage of your 1 rep max (1RM). If your max bench was 300 pounds then …

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 Protein-Rich Foods for Vegetarians

Nutribody May 19, 2018 Diet and NutritionLeave a comment

If you’re a vegetarian or vegan, or just want to enjoy meatless meals from time to time, you’ve likely wondered about how to get enough protein. It’s a common belief that vegetarian foods are low in protein, and that following a strict vegan or vegetarian diet means you won’t be …

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How to Optimize Your Hormone Levels

Nutribody May 18, 2018 General HealthLeave a comment

Hormone imbalance is often considered a complicated problem to tackle due to the difficulty of diagnosing it and because it can be difficult to treat. Since hormones play an essential role in health and happiness, a slight imbalance can cause dramatic effects on weight, appearance, mood, fertility, energy, anxiety levels …

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9 Fat Burning Foods to Help Your Weight Loss Journey

Nutribody May 17, 2018 Diet and Nutrition / Weight LossLeave a comment

You probably already know about certain foods can boost your metabolism and help you burn body fat at a faster rate. These fat burning foods create a thermogenic effect. If your main goal is to lose weight, but the results are coming as quickly as you’d like, perhaps you’re eating …

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Old School Bodybuilder: Mike Metzer

Nutribody April 26, 2018 Classic Bodybuilder WorkoutLeave a comment

If you’are a bodybuilder or fan of the sport, then you know who Mike Mentzer was. He was considered one of Arnold Schwarzenegger’s main rivals in the sport. But who was Mike Mentzer in the bodybuilding industry? Born on November 15,1951, Mentzer started off his bodybuilding career at the age of …

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