This weight training routine is easy to understand and illustrates the importance of making systematic progression to drive size and strength gains. I suggest you read How to Get Big and Strong for a better understanding of how weight training works to make you bigger and stronger. This is only …
HISTORY: This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it all the way to some …
If you have already made adjustments to your diet, and you didn’t see much of a change in your cholesterol levels, perhaps you are wondering – does exercise lower cholesterol? While adding more green leafy vegetables, reducing red meat consumption and adding Omega 3s are all helpful in reducing low-density …
Looking back, I can see my resistance training has gone through four stages marked by the exercises I did and how often I did them. I began regular training as a teenager in my basement, using one of those 110 pound Sear’s weight sets. You know the type — gray plastic …
How do I properly perform a basic bench press? This is not a bodybuilding bench press, nor a power lifting bench press. This is a basic bench press. 1) Lie flat on the bench, ensuring that you are evenly balanced from left to right. 2) Keep your feet on the …
