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Home Posts tagged "reverse pyramid training"

Tag: reverse pyramid training

Reverse Pyramid Training Routine

Reverse Pyramid Training Routine

Nutribody June 8, 2016 Weight Training ProgramsLeave a comment

What is Reverse Pyramid Training? In many traditional resistance workout routines, the individual starts with a light weight and works up to heavier weights as the sets progress. In a full pyramid scheme, the individual comes back down as well. An example of sets and reps for squats might look like …

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