Tag Archives: creatine

Creatine phosphate is part of the energy cycle performed in cells. Supplementing with creatine provides a higher capacity for exertion over a short period of time, like getting one or two more reps out of a challenging set. Supplementing with … Continue reading →

Muscle building supplements are a billion dollar business. Many billions, in fact, something that’s pretty obvious if you take a look through any bodybuilding magazine, which are mostly ads for the latest and greatest supplement that will get you hyooge … Continue reading →