A Beginner’s Guide to Cardio

When it comes to cardiovascular exercise, most nutrition and fitness experts have different opinions. Some argue that certain kinds of cardio are superior to others, while others contend it’s not about what sort of cardio you do, but rather how much. This can confuse people who are just beginning their weight …

Why am I not Losing Weight?

You are not at a calorie deficit. Either you are over-estimating the amount of calories you use. Barring a medical condition, you WILL lose weight is you take in fewer calories than you expend. Sites like MyFitnesPal (MFP), SparkPeople, LiveStrong, FatSecret, CalorieCount, and CalorieKing often crowd source their nutritional information …