Allergies can be frustrating, and the symptoms might keep you from doing the things you love. You don’t even need to go outside to have an allergic reaction to airborne mold, pollen, and hay particles. Seasonal allergies will make symptoms worse during certain times of the year. Who wants to have a …
Living a healthy life isn’t hard! Keeping your body and mind happy and healthy is so important. There are many ways to live a healthy lifestyle. Here are some habits you can hopefully add into your daily routine to improve your quality of life! Healthy diet: The best way to …
Staying healthy and fit should be your priority. After all, the quality of your life depends on it. You wouldn’t want to make unnecessary trips to the doctor, would you? Nor would you want to exhibit early signs of Alzheimer’s or arthritis. What you do today can impact your health …
When you envision a plant-based diet, one of the first food sources that come to mind is undoubtedly the humble soybean. Soybean has long been included in many diets and today more than 31% of Americans consume it on a regular basis. Over the years there have been numerous contradicting …
Hormone imbalance is often considered a complicated problem to tackle due to the difficulty of diagnosing it and because it can be difficult to treat. Since hormones play an essential role in health and happiness, a slight imbalance can cause dramatic effects on weight, appearance, mood, fertility, energy, anxiety levels …
400 million cups of coffee are consumed in the US every day, explaining why America is the leading coffee drinking nation in the world. But many coffee drinkers enjoy their kick-start to the day with more than a little bit of guilt, fearing that their ‘habit’ is just an unhealthy …
The Military Diet is a firm favorite for those who want to get back into shape, or even maintain it. But considering that 27% of young Americans are considered too overweight to join the military, this diet may have a whole new meaning. The increase in a sedentary lifestyle, office jobs, …
Do you exercise to stay healthy and fit, but worry about the effects it could be having on your skin? When it comes to using skin care products on our bodies, self-education is vital. It turns out that skin is more than what we see. Studies show that breaking a …
Dehydration might be a pervasive concern in summer but the truth is, hydration in winter is crucial to protect your health. Consuming adequate liquids is necessary for human life to thrive especially in winter when the need to drink water is not evident. However, the consequences of dehydration in winter …
It’s common sense to put on sunscreen when out in the sun. Prolonged and excessive sun exposure over time is the well-know culprit behind a variet of skin cancers.Sunscreen is an essential part of ensuring our skin stays healthy. We’ve known for years about the dangers in failing to practice …
