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Tag: periodization

Home Posts tagged "periodization"

Intensity versus Volume in Resistance Training

Nutribody May 25, 2018 Weight Training ProgramsLeave a comment

You often hear the words volume and intensity when it comes to strength training. Volume is the number of sets and reps. Intensity is the level of resistance (weight) Intensity is often expressed as a percentage of your 1 rep max (1RM). If your max bench was 300 pounds then …

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