You often hear the words volume and intensity when it comes to strength training. Volume is the number of sets and reps. Intensity is the level of resistance (weight) Intensity is often expressed as a percentage of your 1 rep max (1RM). If your max bench was 300 pounds then …
If you’are a bodybuilder or fan of the sport, then you know who Mike Mentzer was. He was considered one of Arnold Schwarzenegger’s main rivals in the sport. But who was Mike Mentzer in the bodybuilding industry? Born on November 15,1951, Mentzer started off his bodybuilding career at the age of …
Early Life Steve Reeves is one of the most renowned bodybuilders of his time. His father Lester died when he was only 18 months old. Goldie, his mother, would tell him what a great man his father was and what great shape he was always in. This of course would …
Leo Robert — The Canadian Legend Leo Robert was born in Montreal on January 16, 1921. When he was old enough to support himself, he went to work on the docks along the St. Lawrence River in his hometown. It was a tough job, but it laid the foundations of …
Sergio Oliva’s Early Life The man, the myth, the legend, Sergio Oliva came from humble and rough beginnings in his home country of Cuba. Born in 1942, Oliva worked alongside his father on sugar cane plantations, a grueling, low paying job he did from the age of 12. When he …
Richard Baldwin, Professor of Humanities at Gulf Coast State College is a former 1970’s champion bodybuilder. He was dubbed the ‘Modern Apollo’ of his time by the bodybuilding magazine ‘Iron Man’. Born July 18, 1947, as a youngster, Baldwin was dedicated more to academics than the gym. He earned a …
Chances are you’ve heard or seen Lou Ferrigno, most like from his his role as ‘The Incredible Hulk’ in the 80s series. Ferrigno was a decorated bodybuilder before landing the famous role, having won many awards and championship during his bodybuilding days. Born in Brooklyn New York on November 9, …
5/3/1 is a strength training program developed by Jim Wendler, and is one of the most recommended exercise programs for novice to advanced lifters. 5/3/1 has numerous benefits that led to its popularity. It is simple and easy to follow. The program is laid out for you, and all you meed …
As Mr. Olympia 1983 and winner of the 1985 and 1986 WABBA World Championship, Samir Bannout can boast about setting a standard in the world of bodybuilding. Bannout was born in Beirut, Lebanon, and soon made a name for himself on the pro circuit as the “Lion of Lebanon”. Bannout …
I can’t workout the way I used too. But the iron has been in my blood ever since I got that cheap Sears plastic weight set when I turned 15. They will have to pry the barbell from my cold, stiff fingers. Nevertheless, things change, and my workout has too, …
