Alternatives to Squats

What are some exercises beside squats I can use to train my legs? I hear this question for a variety of reasons. Maybe you have some knee, hip, or ankle issues that limit your mobility. Maybe it’s a back or shoulder injury. I knew a guy who couldn’t squat because …

How to do Front Squats

As you may have already discovered, the squat (along with dead lifts) is at the top of the heap as one of the most effective overall exercises for stimulating muscle gain and fat loss. This is because exercises like squats and dead lifts use more muscle groups under a heavy …