Fruits, berries, vegetables, grains, nuts, even popcorn… these are among the foods that offer you a way to include fiber in your diet, an all-important component of healthy eating. There has yet to be an official guideline as to how much fiber should be included in the daily diet. Nutrition …
Artificial trans fats are one of the most prevalent poisons in our food supply, but most people don’t know that healthy natural trans fats DO exist. I’m going to talk about something today that most of you have probably never heard… that there is a distinction between good trans fats …
Diet Coke is on of the most popular sodas on the planet.In the U.S., the average person drinks more soda than water, and Diet Soda makes up more than 50% of that soda intake. Diet soda isn’t a health drink or cure or solution for being overweight. Although switching from …
I’m not a doctor, or a nurse, or a nutritionist, or any other kind of health care professional. What I am, at the time of writing this, is a 50 year-old male who was told five years ago by his family doctor that he needed to go on statin drugs because of …
You are not at a calorie deficit. Either you are over-estimating the amount of calories you use. Barring a medical condition, you WILL lose weight is you take in fewer calories than you expend. Sites like MyFitnesPal (MFP), SparkPeople, LiveStrong, FatSecret, CalorieCount, and CalorieKing often crowd source their nutritional information …
