For the past week I’ve been laid-low by an awesome head cold, and by awesome I mean awful. The stuffy head wrapped in cotton feel and the giant ropes and plugs of mucus dripping down my throat only to be coughed and hacked up again. The only thing fun about …
What is cholesterol anyway? And why are we worried about it? What does it do and why do we have it?When you hear doctors talking about watching your cholesterol, it’s because elevated levels of cholesterol, especially the bad types of cholesterol, have been positively correlated with increased risk of stroke …
If you have already made adjustments to your diet, and you didn’t see much of a change in your cholesterol levels, perhaps you are wondering – does exercise lower cholesterol? While adding more green leafy vegetables, reducing red meat consumption and adding Omega 3s are all helpful in reducing low-density …
