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Category Archives: Supplements
What is Creatine and How Creatine Works
Creatine phosphate is part of the energy cycle performed in cells. Supplementing with creatine provides a higher capacity for exertion over a short period of time, like getting one or two more reps out of a challenging set. Supplementing with … Continue reading
How Important are BCAAs (Branch Chain Amino Acids)?
The Intermittent Fasting (IF) training protocal has two seperate schedules. In one schedule , you train at teh end of your fast. This is called fasted training. In the other, you train sometime in your eating period after you’re already … Continue reading
Omega Sports Pharmaceutical Grade BCAA
OK, I’m a supplement head from way back. I’ve taken a lot of stuff, straight up, mixed in nothing but water. That’s right, unflavored whey and casein proteins, organic pea protein, unflavored soy protein, creatine, ven powerdered eggs whites mixed … Continue reading
Vitamins that can Lower Cholesterol
Vitamins are a wonderful way to stay healthy on numerous levels, but are there vitamins that can lower cholesterol, specifically? Almost all vitamins will help to keep your LDL or ‘bad’ cholesterol low and your HDL or ‘good cholesterol’ high, … Continue reading
What are Plant Sterols and can they Lower Cholesterol?
There are lots of ways to lower your high cholesterol, among them eating right and getting daily exercise, so what are plant sterols and can they lower cholesterol? Plant sterols are defined by Merriam Webster’s dictionary as “any of a … Continue reading
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