What are some exercises beside squats I can use to train my legs? I hear this question for a variety of reasons. Maybe you have some knee, hip, or ankle issues that limit your mobility. Maybe it’s a back or shoulder injury. I knew a guy who couldn’t squat because …
Leg extensions…. good burn, right? Crank up that weight, kick it out, easy to do with one leg or two. You get a chance to admire the separation on your thighs. Veins budging from that awesome pump…. and you knees getting rekt. Let’s get this out of the way. If …
As you may have already discovered, the squat (along with dead lifts) is at the top of the heap as one of the most effective overall exercises for stimulating muscle gain and fat loss. This is because exercises like squats and dead lifts use more muscle groups under a heavy …
The basics: 1) Get under the bar with your chest high and your upper and lower back tight. 2) Ensure your position is balanced from left to right, grip the bar, ensuring your grip is balanced from left to right. 3) Grip the bar as close to your head as …
