Supplements
What is Vitamin K?
Vitamin K is one of the primary substances responsible for proper blood clotting. Specifically, vitamin K is required for the liver to make factors that are necessary for blood to properly clot (coagulate), including factor II (prothrombin), factor VII (proconvertin), factor IX (thromboplastin component), and factor X (Stuart factor). Other clotting factors that depend on [...]
Vitamin D and Cholesterol
If you, like me, have been doing any sort of research on improving your cholesterol profile, you’ve probably run into a few articles about Vitamin D.
Vitamin D came to prominence for its role, along with calcium (Vitamin D regulates calcium levels in the blood), in preventing rickets, a nutritional disease that causes a softening of [...]
Niacin Side Effects: Preventing the Niacin Flush
Anyone who has taken niacin, at least the right kind of niacin (more on the later) has probably experience the niacin flush side effect. Even after months of taking niacin now, I still occasionally get it. Sometimes it’s no more than a slight tingling in the skin of my neck, other times mu whole trunk [...]
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