Supplements
What Next? Adding Fish Oil
Having reached the end of my experiment, I didn’t have any next step already planned out. So I did a quick regroup last night and decided I’d add fish oil to the mix, since it’s been promoted to be beneficial to one’s cholesterol profile.
It will end up being a bit of a late start, since [...]
Slo-Niacin Side Effects
Thought you should know about a side effect of taking Niacin I experienced known as flushing.
The first few times I took the Slo-Niacin, anywhere from 10 – 60 minutes after taking the pill, my whole face, head and upper body would get tingly and warm, almost to the point of being itchy. It was like [...]
The Supplements
The Internet is full of advice. I guess the best you can do is find a site authored by someone reliable and try those recommendations. Judging reliability is hard though, since it’s entirely possible to sound as though you know what you’re talking about when you really don’t.
After reading more blogs and wedsites than I [...]
