How to do Bench Press
The barbell bench press is a traditional exercise that provides a great workout for the pectorals (chest), anterior (front) deltoids, and triceps. It’s a ‘meat and potatoes’ exercise that has been in the workout of almost every lifter at one time or another.
Most lifters lie down on the bench, unrack the bar, and just start [...]
Bench Like a Man
Flush with righteous wrath after my rant about squats, I figured I might as well target my next gym peeve, the halfway down bencher.
They’re closely related to the wanna-squatter. We’ve all see them. Bar comes off the rack, they lower it, lower it, lower it low – WTF? You’re pressing it back up? You were [...]
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