9 Great Weight Lifting Tips
1. For best results (a workout that will provide the best of both size and strength gains) choose a weight that causes you to fail between 8 – 10 reps.
2. Make sure you do each exercise using a full range of motion. Always control the weight and perform each rep in a deliberate and focused [...]
Weight Training For Size and Strength
Although most of us will never step onto the stage for a bodybuilding contest, one of the reasons we get involved in fitness and exercise is to look better, whether that be losing weight or appearing more muscular and fit. We probably won’t ever compete in a power lifting contest either, but we’d all like [...]
The Power of Compound Lifts
When someone starts lifting weights for the first time, it’s pretty predictable what they will do. It’s almost always chest and arms, with (maybe) some back and shoulders thrown in for good measure. You might see some leg work, but not anything serious. The short of it is most newbies focus on their favorite muscles and [...]
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