Tag: 5×5 workout

This weight training routine is easy to understand and illustrates the importance of making systematic progression to drive size and strength gains. I suggest you read How to Get Big and Strong for a better understanding of how weight training works to make you bigger and stronger. This is only …

HISTORY: This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it all the way to some …