Dehydration might be a pervasive concern in summer but the truth is, hydration in winter is crucial to protect your health. Consuming adequate liquids is necessary for human life to thrive especially in winter when the need to drink water is not evident. However, the consequences of dehydration in winter …
The human body is roughly 70% water, so it’s no surprise that water is essential for us to survive. But how much do you really need? Through the day, your body expels water numerous ways, whether by sweat, urination, salivation or otherwise. Those who regularly exercise and sweat need to …
Carrying a bottle of water around is a convenient way to stay hydrated throughout the day. A bottle of water is absolutely essential if you’re a gym-goer pushing through workouts or an active person who occasionally jogs or cycles throughout town. With all the various kinds of bottled waters out …
Since the turn of the 20th century, Western governments have attempted to provide the public with drinkable tap water, an advance that changed the very nature of our daily lives. While tap water is filtered to be drinkable, it contains over 10 harmful toxins that are slowly chipping away at your …
