You probably already know about certain foods can boost your metabolism and help you burn body fat at a faster rate. These fat burning foods create a thermogenic effect. If your main goal is to lose weight, but the results are coming as quickly as you’d like, perhaps you’re eating …
Lose 10 pounds in 3 days? That sounds absolutely absurd, but it’s what the new Military Diet is claiming it can do. Also known as the Three Day Diet, the Military Diet is currently one of the world’s most popular diet plans. So how does it stack up as a guide to …
We all want to be healthy and establish good eating habits, but the world is full of junk food that’s grown, processed and packaged with the aid of harmful chemicals. These chemical-laden processed foods can be harmful to your health, and not only for their chemical additives, but also because they’re …
Losing weight is a simple concept accomplished with one basic rule: burn more calories than you eat. It sounds easy, but anyone who’s tried to lose weight it knows it’s not. Losing weight takes time and discipline, and many fall into weight loss traps that do more harm than good. The …
This is a question I see fairly frequently on the fitness boards I visit. It’s definitely an integral part of the cut and bulk cycle, where lifters eat over their caloric requirements to gain muscle — which also results in fat gain — and then diet to lose the fat while …
