Staying healthy and fit should be your priority. After all, the quality of your life depends on it. You wouldn’t want to make unnecessary trips to the doctor, would you? Nor would you want to exhibit early signs of Alzheimer’s or arthritis. What you do today can impact your health …
You probably already know about certain foods can boost your metabolism and help you burn body fat at a faster rate. These fat burning foods create a thermogenic effect. If your main goal is to lose weight, but the results are coming as quickly as you’d like, perhaps you’re eating …
The term ‘superfoods’ seems to be everywhere over the last few years, but what does the word really means? Superfoods, as the name implies, are foods that go above and beyond the nutritional value of everyday food in the amount of vitamins and nutrients they provide. According to nutrition expert …
Today, there are many foods containing artificial additives and chemicals that can have an adverse effect on your health. Many packaged foods contain artificial sweeteners to reduce calories. Diet soda, sugar-free gum and other products claiming to be free of sugar are substituting artificial sweeteners to replace it. There’s mounting evidence …
There’s a reason seeds and nuts are located near the bottom of the food pyramid: they’re directly linked to disease prevention. If you’re looking for a healthy snack, but are short on time, or simply can’t cook up a wholesome healthy meal, munching on some seeds or nuts is a …
