If you’re a vegetarian or vegan, or just want to enjoy meatless meals from time to time, you’ve likely wondered about how to get enough protein. It’s a common belief that vegetarian foods are low in protein, and that following a strict vegan or vegetarian diet means you won’t be …
Proteins are biomolecules that your body uses to build and renew cells. Proteins make up tissues such as muscles and skin while also acting as an energy source. The daily intake of protein ranges from a recommended minimum of .3 grams per pound of body weight, to as high as …
This scientific review article reviews over 150 original research papers about dietary protein, absorption, protein recommendations, how it changes with age, meal protein composition, and more. It’s pretty jargon heavy and rather long. However, if you have an interest in health and fitness, and building muscle in particular, I recommend …
