trans fats | Nutribody

Different Types of Dietary Fat – Saturated, Monounsaturated, Polyunsaturated, Trans-Fat

Nutribody November 12, 2015 Diet and NutritionLeave a comment

There are several different types of fat in the foods we eat. Some fats are better than other when it comes to their impact on our health. Some fats are even good for you! What type of fat makes up the majority in your diet? Saturated Fat While some saturated …

Good Trans Fats vs. Bad Trans Fats

Nutribody November 4, 2015 Diet and NutritionLeave a comment

Artificial trans fats are one of the most prevalent poisons in our food supply, but most people don’t know that healthy natural trans fats DO exist. I’m going to talk about something today that most of you have probably never heard… that there is a distinction between good trans fats …