weight training | Nutribody

But I Don’t Want to Get Too Big!

Nutribody September 21, 2016 Weight TrainingLeave a comment

“I don’t want to lift weights because I don’t want to get too big.” Have you ever heard this? Even worse, have you actually said it? This is one of those ridiculous excuses that really rustles my jimmies. Yes, ridiculous. Asinine. Ignorant. You know those body builders you see? The hugely …

My Workout Evolution

Nutribody October 17, 2015 Weight TrainingLeave a comment

Looking back, I can see my resistance training has gone through four stages marked by the exercises I did and how often I did them. I began regular training as a teenager in my basement, using one of those 110 pound Sear’s weight sets. You know the type — gray plastic …