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Tag: workout routines

Home Posts tagged "workout routines" (Page 2)

What is the PPL Workout?

Nutribody August 5, 2016 Weight Training ProgramsLeave a comment

PPL stands for Push, Pull, Legs, and is a workout routine popular with body builders. It’s generally regarded as a beginner routine, since in its most popular form it is done using linear progression/ but what is linear progression? Linear progression means adding weight to your exercises every workout. This works …

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