Proteins are biomolecules that your body uses to build and renew cells. Proteins make up tissues such as muscles and skin while also acting as an energy source. The daily intake of protein ranges from a recommended minimum of .3 grams per pound of body weight, to as high as …
Richard Baldwin, Professor of Humanities at Gulf Coast State College is a former 1970’s champion bodybuilder. He was dubbed the ‘Modern Apollo’ of his time by the bodybuilding magazine ‘Iron Man’. Born July 18, 1947, as a youngster, Baldwin was dedicated more to academics than the gym. He earned a …
Many people work out for various reasons, the most common being health and fitness, including getting that lean summer body. Exercising taxes the body–in a good way–but it depletes stamina, hydration and most of all, electrolytes. Electrolytes are responsible for keeping the inner-workings of your body–such as heartbeat, muscle control …
From diets like Mediterranean Diet and Paleo Diet to more conservative eating plans like Vegan and even specialized diets like the Atkin’s diet, there’s certainly no shortage of diets plans available. However, one diet that’s low on everyone’s radar is the Raw Food Diet. It’s been around since the 1800s …
We all want to be healthy and establish good eating habits, but the world is full of junk food that’s grown, processed and packaged with the aid of harmful chemicals. These chemical-laden processed foods can be harmful to your health, and not only for their chemical additives, but also because they’re …
Today, there are many foods containing artificial additives and chemicals that can have an adverse effect on your health. Many packaged foods contain artificial sweeteners to reduce calories. Diet soda, sugar-free gum and other products claiming to be free of sugar are substituting artificial sweeteners to replace it. There’s mounting evidence …
Chances are you’ve heard or seen Lou Ferrigno, most like from his his role as ‘The Incredible Hulk’ in the 80s series. Ferrigno was a decorated bodybuilder before landing the famous role, having won many awards and championship during his bodybuilding days. Born in Brooklyn New York on November 9, …
There’s a reason seeds and nuts are located near the bottom of the food pyramid: they’re directly linked to disease prevention. If you’re looking for a healthy snack, but are short on time, or simply can’t cook up a wholesome healthy meal, munching on some seeds or nuts is a …
I pride myself as a longstanding gym goer who’s been to a good amount of gyms in my lifetime. Each gym has its own unique vibe and energy. Some are sleek and modern, fitted with the latest workout machines, while others are a more ‘underground’ with plenty of iron, the …
Carrying a bottle of water around is a convenient way to stay hydrated throughout the day. A bottle of water is absolutely essential if you’re a gym-goer pushing through workouts or an active person who occasionally jogs or cycles throughout town. With all the various kinds of bottled waters out …
