Weight Training
What’s the Best Repetition Range for Exercises
What is the best repetition range for your workouts? This is a question that is often discussed and has many rumours surrounding it. In most cases, a distinction is made between three different repetition ranges: low, medium and high. Below, you’ll find a brief description of each of these rep ranges along with their strengths [...]
9 Great Weight Lifting Tips
1. For best results (a workout that will provide the best of both size and strength gains) choose a weight that causes you to fail between 8 – 10 reps.
2. Make sure you do each exercise using a full range of motion. Always control the weight and perform each rep in a deliberate and focused [...]
Take a Break From Exercise
Serious lifters can be compulsive about their exercise and diet. They will train for months on end without ever taking a break from lifting. An unfortunate potential side affect of this extended training can be an unnoticed loss of enthusiasm. Training intensity can start to slide over time, even if you don’t realize it.
The [...]
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