Conventional Deadlift vs Sumo Deadlift

Posted by Nutribody
April 30, 2010

After the power meet and pulling 440 (even though I got red-lighted) my lower back was pretty sore. Not hurt sore, but max-effort, on-the-edge-of-being-strained muscles  sore. I’ve had this before when dead lifting really heavy (for me) weight.
The downside is that it takes a week or so to recover, and in the mean time my lower [...]

powerlifting,
No Comments

Getting Stupid – Powerlifting Idiocy

Posted by Nutribody
February 22, 2010

I wander into the gym at my regular time on Friday and make my way over to the drop pads with plans to do dead lifts. Taped to the mirror is notification of an upcoming powerlifting competition sponsored by RAW United.
I’m not a strong-man, but I can move a decent amount of weight for my [...]

Weight Training, Workouts,
No Comments