For many people attempting to lose weight, 500 calories is the ‘gold standard’ calorie-reduction goal. Calories are burned as energy by the body when undergoing physical strain–anything from running to playing the drums counts as an activity that costs the body calories. This means the intensity of a workout affects …
When it comes to cardiovascular exercise, most nutrition and fitness experts have different opinions. Some argue that certain kinds of cardio are superior to others, while others contend it’s not about what sort of cardio you do, but rather how much. This can confuse people who are just beginning their weight …
Here’s a quick and easy breakfast recipe for people looking to add calories. Obviously this is for lifters trying to gain, not cut. First mix: 1 Cup Quaker Instant Oats 1 Cup Whole Milk (whole milk is 3.25% fat) Microwave for 1 minute then mix in: 1 heaping Tablespoon Butter …
I’ve been working out and paying attention to how much (and what) I eat since I was a teenager, so it gets my knickers in a bunch when one of my out-of-shape and over-weight co-workers tells me how lucky I am to have “good genetics.” When I hear this, I’m …
